Struggling with direction and motivation to train, unsure how to achieve health and fitness goals.

Lacking body confidence, seeking to improve self-image despite not being entirely unhappy with appearance.

Finding it difficult to maintain consistency in training and nutrition and are unsatisfied with the results achieved.

Engaging in self-comparison with others, leading to unhappiness with self-image.

Tried quick fixes and sought guidance, but still uncertain about how to make progress independently.